Bok Choi

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Brassica oleracea var. capitata

White stems with green rounded leaves. Open leaved. Sweet and tender; can be eaten raw or cooked. Good in stir-fries and steamed. Long harvest.

Possibly the most ancient of today's vegetables; cultivated for over 4000 years.

Stores well in cool humid conditions.

Likes rich well drained soil with pH above 6.0 and sunny position, keep well watered. Will cross-pollinate with other Brassicas to keep seed pure grow only one Brassica

Grown using organic heirloom open pollinated seed, no sprays, no chemicals in organic nutrient rich soil with gypsum, volcanic rock, minerals and compost in trays. No blood and bone no fish.